Make Time for Play Kids Yoga & Llama Art

To close out our week of self-care concepts, we led a class that was completely focused on letting go of our worries and just having some silly fun. Play is so important for children and adults. Not only does it offer some great stress relief, but it also gives us…

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Treat Yourself! Donut Yoga & Craft

For the entire month of February our theme for classes is “I am Worthy of Love!” We spend a lot of time pushing the concept of showing love and kindness towards those around us, and this is a great thing! But it’s easy to forget and often much harder to…

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