Harry Potter Month

Join us for class this month for some magical fun! All December our yoga & mindful art classes will draw inspiration from our favorite Harry Potter adventures. We’ll explore our own magical powers, discover our spirit animals, conquer our insecurities, and create some amazing art! Don’t miss out on our…

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Star Wars Yoga Week 1

Wookie Yoga! The philosophical elements of Star Wars makes it a perfect fit for a kids yoga class theme! We’ve got the struggle between good and evil, the Jedi code, and the Force, an energy field created by all living things, binding us together. So we’ve decided to use Star…

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I’m a Star!

justbreatheblog

We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…

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Pokko and the Drum

Book Title: Pokko and the DrumAuthor & Illustrator: Matthew Forsythe It only took the first line to pull me into the rest of this book, “The biggest mistake Pokko’s parents ever made was giving her a drum.” What parent doesn’t relate to this experience? I never bought a drum, but…

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