Join us for class this month for some magical fun! All December our yoga & mindful art classes will draw inspiration from our favorite Harry Potter adventures. We’ll explore our own magical powers, discover our spirit animals, conquer our insecurities, and create some amazing art! Don’t miss out on our…
Wookie Yoga! The philosophical elements of Star Wars makes it a perfect fit for a kids yoga class theme! We’ve got the struggle between good and evil, the Jedi code, and the Force, an energy field created by all living things, binding us together. So we’ve decided to use Star…
We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…
Book Title: Pokko and the DrumAuthor & Illustrator: Matthew Forsythe It only took the first line to pull me into the rest of this book, “The biggest mistake Pokko’s parents ever made was giving her a drum.” What parent doesn’t relate to this experience? I never bought a drum, but…
March is the start of spring when we start to see all of the beautiful gardens coming back to life! All month long our classes focus on the theme “bloom where you’re planted” because we can all grow and thrive no matter where we are in the present moment. Typically,…
