Kids Yoga & Art
Our kids yoga classes are divided into four different age groups to ensure programs are customized to each child’s level of mental and physical development. Our classes are small so we can get to know each of our kids and their needs/abilities. As a result, no two classes are taught…
Parents’ Night Out
Keep an eye on our Fridays for special 2.5 hour sessions when we’ll have our own pizza party, play some yoga/mindfulness games, and get creative. Unlike other parents night out programs our classes are sized small to make sure all participants get plenty of individual attention. We currently have two…
Private Family Yoga & Art
Join us for a private family yoga & arts class to move and create as a family. These classes are child-centered including a yoga story for the families with younger children or themed yoga flows for families with older children. After yoga we move to the create room for mindful…
Storybook Tea Party
Join us for a parent/child tea party and story time! This 30 minute session is a great way to introduce your little ones (2-5 yrs) to some mindful movement. First, we will all take a moment to mindfully prepare and sip our tea. Story time includes yoga poses as we…
Mindfulness in Schools
Do you want to give your students the opportunity to realize the benefits of a mindfulness practice? We do too!!! If you want to launch a yoga & mindfulness program at your school or connect with a training program to provide mindfulness continuing education credits for your staff, we’d love to help