Our kids yoga classes are divided into different age groups to ensure programs are customized to each child’s level of mental and physical development. Our classes are small so we can get to know each of our kids and their needs/abilities. As a result, no two classes are taught exactly…

We have an exciting new offering starting April 2022! Our Girl Power Circle provides a fun, interactive bonding session among girls that focuses on personal wellbeing. Sessions include a range of creative activities, all based on positive psychology principles, to empower girls 8-12 years of age. Our mission is to instill…

Keep an eye on our Fridays for special 2.5 hour sessions when we’ll have our own pizza party, play some yoga/mindfulness games, and get creative. Unlike other parents night out programs our classes are sized small to make sure all participants get plenty of individual attention. We currently have two…

This is a special class just for us mamas so we can get some mindful time in for ourselves and chat about life with other moms. 🙂 Making arts and crafts projects are a great way to practice mindfulness as it gives us something to focus on and makes it easy…

Coming soon! Subscribe to our mailing list to received updates on upcoming workshops! Art is a great way to practice mindfulness. It allows us to focus on the present moment  through our hands, eyes, and feelings. Our Mindful art workshops  will teach children different art styles and techniques for the…

Do you want to give your students the opportunity to realize the benefits of a mindfulness practice? We do too!!! If you want to launch a yoga & mindfulness program at your school or connect with a training program to provide mindfulness continuing education credits for your staff, we’d love to help