I’m a Star!


We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…

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Mindful Kids Yoga Camp!

Join us this summer, for a deeper exploration of what it means to be mindful and how we can develop a mindfulness practice at a young age. We get bits and pieces of this in our weekly classes but our camps give us more time to make mindfulness a habit!…

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Mindful Mamas Club- May 21st

Join us once a month for our Mindful Mamas Club! Every meeting will feature an art/craft project to give us some creative stress relief. This event is BYOB/wine and just for the mamas because it’s so important for us to engage in a little self-care by setting some time aside…

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