We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…
Book Title: Pokko and the DrumAuthor & Illustrator: Matthew Forsythe It only took the first line to pull me into the rest of this book, “The biggest mistake Pokko’s parents ever made was giving her a drum.” What parent doesn’t relate to this experience? I never bought a drum, but…
March is the start of spring when we start to see all of the beautiful gardens coming back to life! All month long our classes focus on the theme “bloom where you’re planted” because we can all grow and thrive no matter where we are in the present moment. Typically,…
To close out our week of self-care concepts, we led a class that was completely focused on letting go of our worries and just having some silly fun. Play is so important for children and adults. Not only does it offer some great stress relief, but it also gives us…
For the entire month of February our theme for classes is “I am Worthy of Love!” We spend a lot of time pushing the concept of showing love and kindness towards those around us, and this is a great thing! But it’s easy to forget and often much harder to…
