Don’t be late for a very important date! Join us for our Mad Hatter’s tea party where we’ll socialize over tea and tasty treats. We’ll learn tea time etiquette, work on our tea time breathing technique, and then we’ll design our very own mad hats to take home with us!…
Wookie Yoga! The philosophical elements of Star Wars makes it a perfect fit for a kids yoga class theme! We’ve got the struggle between good and evil, the Jedi code, and the Force, an energy field created by all living things, binding us together. So we’ve decided to use Star…
This Friday, celebrate the end of the school year with a kid free evening! Drop off your little ones for some pizza and mindful creative fun. We’ll learn how to craft mindfully as we work with clay to create 3 dimensional projects and some textured mixed media art. Only 4…
We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…
Join us this summer, for some creative, mindful fun! It’s never too early to start a daily mindfulness practice and we’ll show our campers how to get into the habit! All participants will leave camp with ideas of how to incorporate a little bit of mindfulness into their daily lives….
