Blog

I’m a Star!

justbreatheblog

We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…

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Mindful Kids Yoga Camp!

Join us this summer, for some creative, mindful fun! It’s never too early to start a daily mindfulness practice and we’ll show our campers how to get into the habit! All participants will leave camp with ideas of how to incorporate a little bit of mindfulness into their daily lives….

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Star Wars Yoga Week 1

Wookie Yoga! The philosophical elements of Star Wars makes it a perfect fit for a kids yoga class theme! We’ve got the struggle between good and evil, the Jedi code, and the Force, an energy field created by all living things, binding us together. So we’ve decided to use Star…

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Crafty Cubs – May 27, 6 PM

This Friday, celebrate the end of the school year with a kid free evening! Drop off your little ones for some pizza and mindful creative fun. We’ll learn how to craft mindfully as we work with clay to create 3 dimensional projects and some textured mixed media art. Only 4…

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Mindful Mamas Club- May 21st

Join us once a month for our Mindful Mamas Club! Every meeting will feature an art/craft project to give us some creative stress relief. This event is BYOB/wine and just for the mamas because it’s so important for us to engage in a little self-care by setting some time aside…

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