Mindful Mamas Club- May 21st

Join us once a month for our Mindful Mamas Club! Every meeting will feature an art/craft project to give us some creative stress relief. This event is BYOB/wine and just for the mamas because it’s so important for us to engage in a little self-care by setting some time aside…

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Crafty Cubs Mood Books! Apr 29th

Parents! Drop your kids off for a fun evening of junk journaling! We are going to explore our feelings as we let go and express ourselves through our very own junk journals! We will learn how to assemble our own books and then fill them with our perceptions of our…

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I’m a Star!


We always remind our students that breathing is our superpower! Our breath is one part of our autonomic nervous system that we can control and the benefits of intentional breath work truly makes it a superpower. Of all the benefits, we emphasize how we can use our breath to help…

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Mindful Kids Yoga Camp!

Join us this summer, for a deeper exploration of what it means to be mindful and how we can develop a mindfulness practice at a young age. We get bits and pieces of this in our weekly classes but our camps give us more time to make mindfulness a habit!…

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Mommy & Me Yoga in the Park, May 14th

Join us for our belated Mother’s Day celebration with a mommy & me yoga session under the trees! May 14th, 10:00 to 10:30 AM – FREE! Our 30 minute, nature themed yoga class will include beginner friendly poses so anyone can join in! Great for all ages and a great…

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